hreflang="x-default" Healthy IS Happy: 2014

Exercise and Type 2 Diabetes


One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of “cardiovascular disease,” and perk up health and welfare in general is exercise.

In spite of that, in today’s inactive world where almost every indispensable job can be carried out online, from the ergonomic chair in front of a computer, or with a streaming line of messages from a fax machine, exercising can be a hard argument to win over.

Q: Why Should You Focus On Healthy Weight-Loss If You Are A Diabetic?

Well, it looks a little something like this >>>

The Weight of Exercise

Everyone should exercise, yet the health experts tells us that only 30% of the United States population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. In fact, inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in the U.S., because inactivity and obesity promote insulin resistance.

The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling your diabetes. For people with type 2 diabetes in particular, exercise can improve insulin sensitivity, lower the risk of heart disease, and promote weight loss.

About  Type  2  Diabetes

Diabetes is on the rise. The number of people diagnosed with diabetes every year increased by 48% between 1980 and 1994. Nearly all the new cases are Type 2 Diabetes, or adult-onset, the kind that moves in around middle age. Symptoms of Type 2 Diabetes include increased thirst, appetite, and need to urinate; feeling tired, edgy, or sick to the stomach; blurred vision; tingling or loss of feeling in the hands.

The causes of type 2 diabetes are complex and not completely understood, although research is uncovering new clues at a rapid pace.

However, it has already been proven that one of the reasons for the boom in type 2 diabetes is the widening of waistbands and the trend toward a more desk bound and inactive lifestyle in the United States and other developed countries. In America, the shift has been striking; in the 1990s alone, obesity increased by 61% and diagnosed diabetes by 49%.

Since the year 2000, those figures have only increased exponentially across the globe bar a few particular countries such as unfortunate 'Third-World Countries'' (those who haven't the supply of food enough to develop any kind of obesity issues whatsoever). Even Australia is in serious trouble with our youths and our older generations as we are getting fatter by the day with at least one McDonald's Family Restaurant or conveniently attractive 'Drive-Thru per Kilometre in every city and town in each State.

Our Children are in great danger regardless of the 'apparent' 'Approved By The Heart Foundation' Products and so-called 'Healthy' sloppy-salads accompanied with a side of pigs fat soft serve ice-cream cone for a very affordable 30 cents. It costs more to eat properly and healthily than it does to eat fatty take-away no matter how you justify the fat content on the label of what you choose to consume.

For this reason, health experts encourage those who already have type 2 diabetes to start employing the wonders that exercise can do for them. Without exercise, people have the tendency to become obese. Once they are obese, they have bigger chances of accumulating type 2 diabetes.

Today, the U.S. Department of Health and Human Services reports that over 80% of people with type 2 diabetes are clinically overweight. Therefore, it is high time that people, whether inflicted with type 2 diabetes or not, should start doing those jumping and 
stretching activities.


Getting  Started  With  Excercise

The first order of business with any exercise plan, especially if you are a “dyed-in-the-wool” sluggish, is to consult with your health care provider. If you have cardiac risk factors, the health care provider may want to perform a stress test to establish a safe level of exercise for you.

Certain diabetic complications will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible retinal detachment.

If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor. If you are taking insulin, you may need to take special precautions to prevent hypoglycemia during your workout.

Always  Start  Slow

For those who have type 2 diabetes, your exercise routine can be as simple as a brisk nightly neighborhood walk. If you have not been very active before now, start slowly and work your way up. Walk the dog or get out in the yard and rake. Take the stairs instead of the elevator. Park in the back of the lot and walk. Every little bit does work, in fact, it really helps a lot.


As little as 15 to 30 minutes of daily, heart-pumping exercise can make a big difference in your blood glucose control and your risk of developing diabetic complications. One of the easiest and least expensive ways of getting moving is to start a walking program. All you need is a good pair of well-fitting, supportive shoes and a direction to head in.


Indeed, you do not have to waste too many expenses on costly “health club memberships,” or the most up-to-date health device to start pumping those fats out. What you need is the willingness and the determination to start exercising to a healthier, type 2 diabetes-free life.


The results would be the sweetest rewards from the effort that you have exerted.


  • Whether you've been diagnosed with diabetes or any other medical condition, always ask your physician before starting to exercise. He or she will also recommend a diet to go along with your chosen fitness program.
  • Don’t start to work out without a proper warm-up before and a cool-down period afterwards. Go progressively and increase the intensity and exertion level as you get fitter. Don’t just stop as soon as you break a sweat.
  • If you’re overweight, your routine should focus on calorie-burning exercises, as well as on those that strengthen your heart. One example is interval training – short, high intensity bursts of speed with slow recovery phases, repeated during an exercise session. HOWEVER, never plunge right into this, or any other moderate or high intensity routine, immediately. Work your way into it slowly and gradually.
    Still not sure how to structure your workout? Working one-on-one with a qualified and experienced personal trainer available through most local public or private Gymnasiums will guide you on the right track. Remember, you get what you pay for. So research previous results before joining your Gymnasium and choose your fitness expert wisely because this person will ensure that you exercise safely and effectively.

OTHER RELATED VIDEOS OF INTEREST:

  • Holly Firfer reports on how exercise can help diabetics. Published on Jan 10, 2014


  • The 5 Best Fat-Burning Exercises for Diabetics. Type 2 Diabetics learn how to burn fat, lose weight, lower blood sugar levels, and improve their overall health. These 5 exercises are total body exercises that will work multiple muscle groups helping you get results fast.         http://www.TheDiabetesAuthority.com


  • Weight loss and lowering Blood Glucose Levels come hand in hand with certain types of exercise. Learn how to choose the right exercise for your weight loss and Blood Glucose Level goals. 
http://www.exerscrip.com, 
http://www.glucosezone.com, 
http://www.fultonsfitness.com
    With: Charles O'Connell, Laura Joseph, Daryell Tucker, Robert Fulton
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Note:   Regardless of the fact that I'm an Australian Citizen who 
resides in the beautiful country of Australia, I have chosen to base 
my studies regarding this article on the USA statistical results 
review. This is because with America being a much larger country, 
I had hoped it could provide me with the most accurate research 
information about the beneficial factors of exercise for those 
whom are diabetic and desire to help themselves for the better.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Understanding Bad Cholesterol


Cholesterol is a very familiar medical term almost to anyone, particularly the middle age group. It is a common thing the word will never be a part of teen-age lingo. The main reason is, most of the dreaded ailments accompanying "high cholesterol" levels are associated with hypertension, heart failure, diabetes and other long term and acquired conditions, which does not could also happen to younger generation as juvenile complications. To make it clear, when the majority is talking about lowering cholesterol, it is all about alleviating the further progress of bad cholesterol.

There are two kinds of cholesterol accumulating or present in the human body. Bad cholesterol or low-density lipoprotein is harmful because it can cause atheroma. Atheroma is considered to be the plaque of the arteries, commonly referred to as fat streaks. If not watched carefully, accumulation of 'macrophage white blood cells' can happen to a child even before the age of 10.

The early symptoms may start as early as 5 years old, while the child grows up and the condition is accumulating quietly in the veins. Most of the time, the exact symptoms are only given prognosis after the onset of heart attack or stroke, which is already too late for the patient. The attack of silent killers may not cause death but chances are it can lead to lifetime disability.

It is debilitating to imagine how high levels of bad cholesterol can cause serious consequences to the body. When most people may appear healthy all the time, cholesterols can only be checked through lab tests. Sometimes it surprises people to find out how high their cholesterol build-up has soared for the past years.

There is no mystery behind the strengthening of bad cholesterol other than high consumption of saturated fats in the diet. In the advent of labels or guides in processed foods like canned goods and other packed products in the groceries, it is easy to see the amount of cholesterol a food has. This is just a small matter on how to grasp the essence of being cholesterol conscious.

The major way to lower down cholesterol levels in the body is to understand how it metabolizes in the body. Cholesterol doe not actually come from diet alone. It is a whole process within where diet is just one of the contributing factor. Good cholesterol aids in the body's biochemical functioning like producing bile, regulating of vitamins that are fat soluble such as A, K, D, and E.

It also has impact on the synthesis of the body hormone. After cholesterol has been utilized in the body, it excretes as excess lipids in the liver and gall bladder as crystal particles. Because cholesterol is not water soluble, it circulates over and over and gets converted to bad cholesterol (low density lipoproteins). For normal individuals with healthy metabolism, bad cholesterol is minimal and comes in as large quantities. The harmful ones are those that come in many number of small sizes trapped in the veins as accumulated clogs.

When it comes to lowering high cholesterol, basically there is nothing to ponder about genetic weaknesses, the key is watching over food intake. Cholesterol is highly present in animal meats and fats, especially pork and beef. It is easy to watch fatty foods with all the precautions available today. But it takes discipline to live a life with less cholesterol consumption.

INITIATIVES TO LOWER INSTANT RISE IN BAD CHOLESTEROL LEVELS

It is scientifically proven that the genes you inherit have something to do with high-rise cholesterol levels in the body.  The vast majority factor is due to lifestyle, saturated fat intake and calorie, poor eating habits especially without exercise, excessive drinking (alcohol enhance rise of cholesterol), and menopausal stage in women when estrogen is on the brink to diminish, and mostly with the senior citizens group.

Lowering Cholesterol Level is definitely gird to right-on-the-spot suspension to what's already been existing (bad LDL) that's exposed to some tolerating factors triggering fatal risk to life in the absence of any remedial measures.

INSTANT SOLUTIONS TO LOWER CHOLESTEROL LEVEL

Many people have the primary notion, by merely engaging in exercise, eating the right food without saturated animal fats, lard and dairy, it could be a total solution to treat high cholesterol levels.  Going thru these food lipid sources does not mean it instantly suspends the side effects to various cardiovascular diseases, and disorders in the artheroma degeneration relating to the arterial walls.

A research that would benefit a great deal to suspend the existing risk to high cholesterol level that calls for instant decrease is introduced from credibly efficient, and effective medication from reliable Medical Groups doing prescriptions of "Statins," the CRESTOR (rosuvastatin calcium), actual medicine to put to a halt on too high bad cholesterol levels down by 52%, at a 10mg. dosage, compared to the 7 mg placebo.

Additional advantage of this statin type drug "Crestor," it increases the HDL (good cholesterol) by 14%, versus to 3% up HDL of the placebo.  Imagine, medicating to lower the LDL- bad cholesterol, and at the same instant working to increase the HDL-good cholesterol.  Its indeed significant pro-life saving approach-defense to a rise in the side effects disorders, and ailments that link to bad cholesterol.

The application of the medicine could only be fully administered by your licensed physician to qualify for a prescription.  Best inform your medical consultant about other things affecting your life and lifestyles, your pre-conditioned health status, and among other things; as, (1) liver, kidney problems, and woman-pregnancy, (2) excessive or non-excessive drinking, alcohol affects functions of the liver, (3) family history-line of high cholesterol cases, (4) if you're currently with problems on diabetes, thyroid functions, and hypothyroidism, recently been heart or hypertension attack victim, (5) have any problem other than these diseases that are associated with high cholesterol (6) of Chinese or Japanese ancestry, (7) taking over the counter medicines, "antacids," (8) also inform what prescriptions are you taking aside from all the rest.

Side effects may arise in the event you're taking the CRESTOR, like constipation, muscle aches, abdominal pain, weakness and nausea.  These are just mild symptoms and tend to go away in time.

The importance in maintaining normal cholesterol level is to get thru minimal access to fatty substances that are unsaturated.  A reliable research on the effect of "olive" oil for use in our daily cooking is best introduce in reducing bad cholesterol.

On the other hand, the "coconut oil" from among several vegetable oils like sunflower, corn, soy, rapeseed, palm kernel, and cottonseed still excel as the best to be cholesterol reducing medium to bad cholesterol.  This is based on a report from Dr. P. Rethinam and Mohartuyo, Asian and Pacific Coconut Community press Released and quoted from the Jakarta Post, June 18, 2003.  All other things about the coconut oil are good advantage to health concerning cholesterol levels were contents in that PR issue.

HOW TO:- Detect Early Signs Of Illness, Infection And Disease In Infants Or Children.

EARLY SIGNS TO DETECT ILLNESS, INFECTION AND DISEASE IN ANY CHILD

It is highly important that a mother (or parent) should possess such information as will enable them to detect disease at its first appearance, and thus insuring their child receives timely medical assistance. This knowledge is not difficult to obtain. You need only to bear in mind what are the indications which constitute health, and at once will see that all deviations from it must denote the presence of disorder, if not of actual disease. With these changes you must to a certain extent make yourself acquainted.

Signs of Good Health.
--------------------------

sick child hugging teddy in bed with a thermometer taking her temperatureThe signs of health are to be found, first, in the healthy performance of the various functions of the body; the regular demands made for its supply, neither in excess or deficiency; and a similar regularity in its excretions both in quantity and appearance. Observation is the main source of discovering medical issues within an infant (watching the child as they have not yet learnt 'how' to communicate discomfort to you at such an age).

If the figure of the healthy infant is observed, something may be learnt from this. There will be perceived such an universal roundness in all parts of the child's body, that there is no such thing as an angle to be found in the whole figure; whether the limbs are bent or straight, every line forms a portion of a circle. The limbs will feel firm and solid, and unless they are bent, the joints cannot be discovered.

The tongue, even in health, is always white, but it will be free from sores, the skin cool, the eye bright, the complexion clear, the head cool, and the abdomen not projecting too far, the breathing regular, and without effort.

When awake, the infant will be cheerful and sprightly, and, loving to be played with, will often break out into its merry, happy, laugh; whilst, on the other hand, when asleep, it will appear calm, every feature composed, its countenance displaying an expression of happiness, and frequently, perhaps, lit up with a smile.

Just in proportion as the above appearances are present and entire, health may be said to exist; and just in proportion to their partial or total absence disease will have usurped its place.

We will, however, for the sake of clearness examine the signs of disease as they are manifested separately by the countenance, the gestures, in sleep, in the stools, and by the breathing and cough.

Of the countenance.
-------------------

In health the countenance of a child is expressive of serenity in mind and body; but if the child be unwell, this expression will be changed, and in a manner which, to a certain extent, will indicate what part of the system is at fault.

Usually when a child cries loudly so you can obviously hear, it is because they are generally seeking your attention. Although when a child cries quietly, there is almost always something much deeper going on and it is usually something very wrong.

Whether it be a mental or physical problem, at a young age, an infant (or child) is vulnerable and even minor damage to the body can lead to the development of much worse issues later in life. It may show almost immediately, days, months or even years later, possibly adulthood. Regardless, if you can play a part in alleviating or better, preventing the problem, then why not try?

Any parent would want the best of health for their child or children. This is why developing working communicative skills between you and your offspring as early as possible will benefit you, but do not count on them to always let you know they are in trouble. Thus leaving your ability observe, listen and educate about the body very important.

The brows will be contracted, if there is pain, and its seat is in the head. This is frequently the very first outward sign of any thing being wrong, and will occur at the very onset of disease; if therefore remarked at an early period, and proper remedies used, its notice may prevent one of the most fearful of infantile complaints "Water in the Head."

If this sign is passed by unheeded, and the above disease be threatened, soon the eyes will become fixed and staring, the head hot, and moved uneasily from side to side upon the pillow, or lie heavily upon the nurse's arm, the child will start in its sleep, grinding its teeth, and awake alarmed and screaming, its face will be flushed, particularly the cheeks (as if rouged), its hands hot, but feet cold, its bowels obstinately costive, or its motions scanty, dark-coloured, and foul.

If the lips are drawn apart, so as to show the teeth or gums, the seat of the pain is in the belly. This sign, however, will only be present during the actual existence of suffering; if, therefore, there be any doubt whether it exist, press upon the stomach, and watch the effect on the expression of the countenance.

If the pain arise simply from irritation of the bowels excited from indigestion, it will be temporary, and the sign will go and come just as the spasm may occur, and slight remedial measures will give relief.

If, however, the disease be more serious, and inflammation ensue, this sign will be more constantly present, and soon the countenance will become pale, or sallow and sunken, the child will dread motion, and lie upon its back with the knees bent up to the belly, the tongue will be loaded, and in breathing, while the chest will be seen to heave with more than usual effort, the muscles of the belly will remain perfectly quiescent.

If the nostrils are drawn upwards and in quick motion, pain exists in the chest. This sign, however, will generally be the accompaniment of inflammation of the chest, in which case the countenance will be discoloured, the eyes more or less staring, and the breathing will be difficult and hurried; and if the child's mode of respiring be watched, the chest will be observed to be unmoved, while the belly quickly heaves with every inspiration.

Convulsions are generally preceded by some changes in the countenance. The upper lip will be drawn up, and is occasionally bluish or livid. Then there may be slight squinting, or a singular rotation of the eye upon its own axis; alternate flushing or paleness of the face; and sudden animation followed by languor.

These signs will sometimes manifest themselves many hours, nay days, before the attack occurs; may be looked upon as premonitory; and if timely noticed, and suitable medical aid resorted to, the occurrence of a fit may be altogether prevented.

anime cartoon unwell female child suffering from fever with sad expression and cloth on foreheadThe state of the eyes should always be attended to. In health they are clear and bright, but in disease they become dull, and give a heavy appearance to the countenance; though after long continued irritation they will assume a degree of quickness which is very remarkable, and a sort of pearly brightness which is better known from observation than it can be from description.

The direction of the eyes, too, should be regarded, for from this we may learn something. When the infant is first brought to the light, both eyes are scarcely ever directed to the same object: this occurs without any tendency to disease, and merely proves, that regarding one object with both eyes is only an acquired habit. But when the child has come to that age when the eyes are by habit directed to the same object, and afterwards it loses that power, this circumstance alone may be looked upon as a frequent prelude to disease affecting the head.

Of the gestures.
----------------

The gestures of a healthy child are all easy and natural; but in sickness those deviations occur, which alone will often denote the nature of the disease.

Suppose an infant to have acquired the power to support itself, to hold its head erect; let sickness come, its head will droop immediately, and this power will be lost, only to be regained with the return of health; and during the interval every posture and movement will be that of languor.

The little one that has just taught itself to run alone from chair to chair, having two or three teeth pressing upon and irritating the gums, will for a time be completely taken off its feet, and perhaps lie languidly in its cot, or on its nurse's arm.

The legs being drawn up to the belly, and accompanied by crying, are proofs of disorder and pain in the bowels. Press upon this part, and your pressure will increase the pain. Look to the secretions from the bowels themselves, and by their unhealthy character your suspicions, in reference to the seat of the disorder, are at once confirmed.

The hands of a child in health are rarely carried above its mouth; but let there be any thing wrong about the head and pain present, and the little one's hands will be constantly raised to the head and face.

Sudden starting when awake, as also during sleep, though it occur from trifling causes, should never be disregarded. It is frequently connected with approaching disorder of the brain. It may forebode a convulsive fit, and such suspicion is confirmed, if you find the thumb of the child drawn in and firmly pressed upon the palm, with the fingers so compressed upon it, that the hand cannot be forced open without difficulty. The same condition will exist in the toes, but not to so great a degree; there may also be a puffy state of the back of the hands and feet, and both foot and wrist bent downwards.

There are other and milder signs threatening convulsions and connected with gesture, which should be regarded: the head being drawn rigidly backwards, an arm fixed firmly to the side, or near to it, as also one of the legs drawn stiffly upwards. These signs, as also those enumerated above, are confirmed beyond all doubt, if there be present certain alterations in the usual habits of the child: if the sleep is disturbed, if there be frequent fits of crying, great peevishness of temper, the countenance alternately flushed and pale, sudden animation followed by as sudden a fit of languor, catchings of the breath followed by a long and deep inspiration, all so many premonitory symptoms of an approaching attack.

Of the sleep.
------------

unwell girl uncomfortably sleeping in bedThe sleep of the infant in health is quiet, composed, and refreshing. In very early infancy, when not at the breast, it is for the most part asleep in its cot; and although as the months advance it sleeps less, yet when the hour for repose arrives, the child is no sooner laid down to rest, than it drops off into a quiet, peaceful slumber.

Not so, if ill. Frequently it will be unwilling to be put into its cot at all, and the nurse will be obliged to take the infant in her arms; it will then sleep but for a short time, and in a restless and disturbed manner.

If it suffer pain, however slight, the countenance will indicate it; and, as when awake, so now, if there is any thing wrong about the head, the contraction of the eye-brow and grinding of the teeth will appear; if any thing wrong about the belly, the lips will be drawn apart, showing the teeth or gums, and in both instances there will be great restlessness and frequent startings.

Of the stools.
--------------

In the new-born infant the motions are dark coloured, very much like pitch both in consistence and appearance. The first milk, however, secreted in the mother's breast, acts as an aperient upon the infant's bowels, and thus in about four-and-twenty hours it is cleansed away.

From this time, and through the whole of infancy, the stools will be of a lightish yellow colour, the consistence of thin mustard, having little smell, smooth in appearance, and therefore free from lumps or white curdled matter, and passed without pain or any considerable quantity of wind. And as long as the child is in health, it will have daily two or three, or even four, of these evacuations. But as it grows older, they will not be quite so frequent; they will become darker in colour, and more solid, though not so much so as in the adult.

Any deviation, then, from the above characters, is of course a sign of something wrong; and as a deranged condition of the bowels is frequently the first indication we have of coming disease, the nurse should daily be directed to watch the evacuations. Their appearance, colour, and the manner in which discharged, are the points principally to be looked to. If the stools have a very curdy appearance, or are too liquid, or green, or dark-coloured, or smell badly, they are unnatural. And in reference to the manner in which they are discharged, it should be borne in mind, that, in a healthy child, the motion is passed with but little wind, and as if squeezed out, but in disease, it will be thrown out with considerable force, which is a sign of great irritation. The number, too, of stools passed within the four-and- twenty hours it is important to note, so that if the child does not have its accustomed relief, (and it must not be forgotten that children, although in perfect health, differ as to the precise number,)

Of the breathing and cough
--------------------------

The breathing of a child in health is formed of equal inspirations and expirations, and it breathes quietly, regularly, inaudibly, and without effort. But let inflammation of the air-tubes or lungs take place, and the inspiration will become in a few hours so quickened and hurried, and perhaps audible, that the attention has only to be directed to the circumstance to be at once perceived.

Now all changes which occur in the breathing from its healthy standard, however slight the shades of difference may be, it is most important should be noticed early. For many of the complaints in the chest, although very formidable in their character, if only seen early by the medical man, may be arrested in their progress; but otherwise, may be beyond the control of art. A parent, therefore, should make herself familiar with the breathing of her child in health, and she will readily mark any change which may arise.

Whenever a child has the symptoms of a common cold, attended by hoarseness and a rough cough, always look upon it with suspicion, and never neglect seeking a medical opinion. Hoarseness does not usually attend a common cold in the child, and these symptoms may be premonitory of an attack of "croup;" a disease excessively rapid in its progress, and which, from the importance of the parts affected, carrying on, as they do, a function indispensably necessary to life, requires the most prompt and decided treatment.

The following observations of Dr. Cheyne (a pioneering physician, early proto-psychologist, philosopher and mathematician who was acquainted with Sir Isaac Newton), are so strikingly illustrative, and so pertinent to my present purpose, that I cannot refrain inserting them: "In the approach of an attack of croup, which almost always takes place in the evening, probably of a day during which the child has been exposed to the weather, and often after catarrhal symptoms have existed for several days, he may be observed to be excited, in variable spirits, more ready than usual to laugh than to cry, a little flushed, occasionally coughing, the sound of the cough being rough, like that which attends the catarrhal stage of the measles. More generally, however, the patient has been for some time in bed and asleep, before the nature of the disease with which he is threatened is apparent; then, perhaps, without waking, he gives a very unusual cough, well known to any one who has witnessed an attack of the croup; it rings as if the child had coughed through a brazen trumpet; it is truly a tussis clangosa; it penetrates the walls and floor of the apartment, and startles the experienced mother, 'Oh! I am afraid our child is taking the croup!' She runs to the nursery, finds her child sleeping softly, and hopes she may be mistaken. But remaining to tend him, before long the ringing cough, a single cough, is repeated again and again; the patient is roused, and then a new symptom is remarked; the sound of his voice is changed; puling, and as if the throat were swelled, it corresponds with the cough," etc.

How important that a mother or parent be acquainted with the above signs of one of the most terrific complaints to which childhood is subject; for, then sends for medical assistance during its first stage, the treatment will be almost invariably successful; whereas, if this "golden opportunity" is lost, this disease will seldom yield to the influence of measures, however wisely chosen or perseveringly employed.

Caring Mother checking the temperature of her unwell child in bed for feverMOTHERS' OR PRIMARY PARENTS' ROLE IN COMBATING DISEASES OF CHILDREN.

The especial province of the mother or parent is the prevention of disease, not its cure. When disease attacks the child, the parent has then a part to perform, which it is especially important during the epochs of infancy and childhood should be done well. I refer to those duties which constitute the maternal part of the management of disease.

Medical treatment, for its successful issue, is greatly dependent upon a careful, pains-taking, and judicious maternal superintendence. No medical treatment can avail at any time, if directions be only partially carried out, or be negligently attended to; and will most assuredly fail altogether, if counteracted by the erroneous prejudices of ignorant attendants. But to the affections of infancy and childhood, this remark applies with great force; since, at this period, disease is generally so sudden in its assaults, and rapid in its progress, that unless the measures prescribed are rigidly and promptly administered, their exhibition is soon rendered altogether fruitless.

The amount of suffering, too, may be greatly lessened by the thoughtful and discerning attentions of the mother. The wants and necessities of the young child must be anticipated; the fretfulness produced by disease, soothed by kind and affectionate persuasion; and the possibility of the sick and sensitive child being exposed to harsh and ungentle conduct, carefully provided against.

Again, not only is a firm and strict compliance with medical directions in the administration of remedies, of regimen, and general measures, necessary, but an unbiased, faithful, and full report of symptoms to the physician, when he visits his little patient, is of the first importance. An ignorant servant or nurse, unless great caution be exercised by the medical attendant, may, by an unintentional but erroneous report of symptoms, produce a very wrong impression upon his mind, as to the actual state of the disease. His judgment may, as a consequence, be biased in a wrong direction, and the result prove seriously injurious to the welldoing of the patient. The medical man cannot sit hour after hour watching symptoms; hence the great importance of their being faithfully reported. This can alone be done by the mother, or some person equally competent.

There are other weighty considerations which might be adduced here, proving how much depends upon efficient maternal management in the time of sickness; but they will be severally dwelt upon, when the diseases with which they are more particularly connected are spoken of.

Understanding Dental Pain And Toothache



 Understanding Dental Pain

Pain has always been a major issue with dentistry. The fear of pain in dentistry is so high in fact, that many people fail to go to the dentist until their condition becomes so severe that they have no other choice than to see a dentist. A majority of individuals are terrified of the dental chair, although once they are numb, they sometimes fall asleep. Although the numbing shots may be a bit painful, once they are finished - there is literally no more pain.
Most often, people will concentrate on the thought of getting the shot, which will only magnify the pain. Something that normally doesn't hurt, can get a lot worse simply by thinking in your mind that it will be painful. In most cases, the numbing shots will work very well with one or two applications. If you are already in pain when you visit the dentist, the shots will put your mind at ease and stop the pain almost immediately.
If you have a tremendous fear of dental pain and simply cannot stand the thought of getting a shot, then you may be interested in laughing gas or IV sedation. Either of the two can help you relax before you the dentist applies numbing shots. IV sedation can either be conscious or put you out totally. Normally, IV sedation is preferred during wisdom teeth removal, as most people don’t want to hear the grinding and snapping of the teeth.  It works through your veins, as the anaesthesia is inserted into your arm through a vein.
If you have chosen either laughing gas or an IV sedation, your dentist will administer either of the two before he gives you shots or goes any further. Once the medicine has taken effect, you normally won’t feel anything or remember it. Laughing gas and IV sedation can put your mind at ease, so you won't be uncomfortable during your surgery or extractions.
Although dental pain is something that many fear, it isn't near as bad as they may think.  Most of the fear stems from not knowing, or thinking that it will hurt more than it actually does. The worst part of dental work is the numbing shots, which actually don’t hurt all that bad. Once you have been numbed, you’ll find that the pain will be gone. Dental pain isn't near as bad you may hear or think - which is why you shouldn't fear it.
If you need dental work or if you are having a bad toothache, you shouldn't hesitate to get to the dentist. The dentist will explain everything he is going to do in your treatment, and ask you about other forms of sedation or medicine. Even though you’ll feel the shots, the rest of the procedures you won’t feel at all.  

Understanding Toothaches

As we all know, toothaches are the result of several different factors. The pain that stems from a toothache is always apparent, normally in the form of throbbing. The pain will normally intensify as time goes by, when you eat, lay down, or drink hot/cold liquids. Toothaches are very painful, and it may seem that no matter what you do - it seems to hurt more.
In the dental world, toothaches can include such things as cavities, infections or abscess in the teeth or gums, debris that has been trapped between the teeth and gums, and trauma to the face, teeth, or the jaw.  Sometimes, toothaches can result from medical conditions and have nothing to do with dental. In most cases, if the problem goes without being checked, it can lead to serious trouble and maybe even become a life threatening situation.
Normally, when you have a toothache, you’ll experience tremendous pain. The pain will stem from the affected tooth or the jaw, and you’ll know it almost immediately. It will start as a throbbing pain, then continue to get worse and worse until you get it treated. If you wait too long and allow the infection to spread throughout the tooth, you’ll end up having to get it pulled or cut out.
One type of medication used to relieve symptoms of toothache is most commonly a kind of anti-inflammatory such as ibuprofen combined with codeine. Both ingredients are found in Nurofen, a medication in which women commonly use to alleviate period pain. It's available over the counter in most countries without a prescription however be careful! Some are allergic to ibuprofen or codeine so always check the ingredients of EVERY medications you may use in case you are an allergy sufferer. You may not even be aware of an allergy you may have developed EG: when in hospital after giving birth to my daughter 6 years ago, I was given Nurofen for abdominal cramping. I developed an intense reaction requiring an injection of phenergan from the Emergency Room and the interesting thing is, I'd been taking ibuprofen my entire adult life whenever a toothache or inflamed muscle bothered me. Now I cannot have ibuprofen whatsoever.
There is a kind of Nurofen available for children and Bonjela can help. There are also more natural remedies also such as cloves and clove oil which numb the gums, mouth and tongue if you're not careful with the application. The oil is very strong so it needs to be administered with a cotton tip with the smallest amount of clove oil on it to gently dab the affected area.
Anytime you start to experience a toothache, you shouldn't hesitate to make an appointment with your dentist to have it checked.  Sometimes, getting an appointment when your tooth starts hurting is easier said than done. Even though you may be able to use certain products to stop the pain, the pain will always come back until you get the problem fixed. A toothache will always come back, until you get the tooth taken care of.
If you visit your dentist in time and he catches the problem early, he may be able to save your tooth. Normally, this will result in a filling, crown, or root canal, although you won’t have to have the tooth removed. Dentists always look to save teeth, as they don’t like to remove a tooth unless they absolutely have to. If the tooth has become abscessed, the dentist will put you on antibiotics such as penicillin until the infection has subsided enough to remove the tooth.
Throughout our lives, most of us will experience the pain and agony of a toothache at some point. A toothache can be the worst pain you have ever felt in your life, especially if you are feeling the pain of an abscess. If you've never had a toothache, you should consider yourself lucky. Those who have had toothaches though, will tell you that the pain is something you never want to experience - it will make you feel as if your whole world is falling apart.

7 Sound Reasons To Exercise

Many us need to follow an exercise program, in order to remain healthy.  Below, you'll find several good reasons why you should start exercising now.

1.  Contributes to fat loss

It is well proven from scientific research all over the world that physical exercise contributes to weight loss.  If you burn more calories than you consume through nutrition, you'll lose weight. When you exercise, you burn more calories than when you don't. It's really simple - the more you exercise, the more weight or fat you'll lose.

2.  Prevent disease

The chances of developing several various diseases has been proven to decrease when exercising. These diseases include heart disease, cancer, diabetes, and stroke.

Around 4 out of 5 deaths caused by heart disease and cancer, are linked to factors that include stress

and lack of exercise. We all know that diabetes increases the chance for heart attacks and strokes.
What this shows, is that many of the risk factors and diseases caused by not exercising are working
in conjunction to damage your health. To prevent this from happening, start exercising.

3.  Improving disease

Many severe and minor diseases can be improved or even healed through regular exercise. These even
include the diseases listed above. By following a regular plan, you can also decrease HDL cholesterol levels, decrease triglyceride levels, and decrease your blood pressure as well.

Exercising on a regular basis will also reduce the risk of prostate cancer for men, breast and

uterine cancer for women, and much more.  ll of this is scientifically proven, which is why you should start exercising today.

4.  Enhance your state of mind

Everyone knows from the many scientific studies that regular exercising will lead to an increased release of endorphins in the body. These chemicals will fight depression and make you feel happy.  The
body releases these endorphins only 12 minutes into the workout.

There is another chemical known as serotonin that is increased during and after a workout. The increased levels of serotonin in the central nervous system is associated with feelings of well being

and decreased mental depression. The chemical can also help you sleep better at night.

5.  Enhance your wellness

When you are in great shape and well fit, you'll have more energy and you'll notice that your overall
mood is improved. You will have experienced that you can stretch beyond your own limits and you
know that you can do more than you thought possible.

6.  Persistence

Exercising regularly will give you more energy, which can help you be more productive at home and
at work. Exercising can help give your new goals a sense of purpose and give you something to focus
on and aim for. This can help you increase your persistence and prevent you from going off track
while you aim for your goal.

7.  Social capabilities

After a workout on a regular basis you can boost your self esteem. This can help you look better and you'll be more comfortable as well. Exercise will also help you to become more active and meet new people, which will prevent you from feeling isolated and unsupported. Exercise will also increase your interests in sex by heightening your libido, and can help you to improve your marriage or your partner
relationship.

After knowing all of these tips and reasons to exercise, you shouldn't hesitate to get out there and exercise. You can exercise at home or go out there and join a gym. There are several different ways that you can exercise, all you have to do is select a few that you like. Take a little bit of time out of your day and start exercising - you'll feel better than ever before and your body will thank you.

Pros and cons of the Atkins diet

The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish in the sea when it comes to choosing a low-carbohydrate plan.

Studies have shown that low-carbohydrate eating has many benefits. There have been scientific results that low-carbohydrate diets like Atkins do create significant weight loss without having to restrict calories. People who use the Atkins diet have also reported this. There are studies that show that low-carb eating improves triglycerides, reduces blood glucose for diabetics and pre-diabetics and increases good cholesterol (HDL). Low-carbohydrate dieting has been scientifically proven to improve insulin sensitivity, decrease blood pressure and lower blood insulin levels. When compared with low-fat diets, low-carb dieters lose less muscle mass.

Although not scientifically proven, there are many common benefits reported by Atkins dieters and other low-carb dieters. These include an increase in energy, a reduced craving for sweets, better concentration, improved mood and an lessening of depression type symptoms.

However, there are also some benefits that are specific to the Atkins diet. If you have been a low fat dieter in previous years, you’ll enjoy eating all of those “forbidden foods” that you once had to go without. Steak, butter and cream are a regular part of Atkins dieters’ meals. There is a certain pleasure that goes along with eating foods that were once off limits. Atkins dieters are encouraged to eat their full of rich meats, cheeses and fats and oils.

Atkins is also simple to use, compared with some other low-carb diets on the market. There are some basic food carbohydrate counts that you’ll need to learn, but after that, you are free to eat from the acceptable food lists.

Dr. Atkins also emphasized finding your own personal carbohydrate level. Different people have different levels of carbohydrate tolerance. While some gain weight on just 90 carbohydrate grams a day, others can live comfortably at 120 carbohydrate grams. During the ongoing weight loss phase and pre-maintenance phase of the diet, you will learn your personal carbohydrate count that will help determine your carbohydrate goal for life.

The popularity of Atkins is a double-edged sword for dieters. There is a lot of information available on the diet, which makes it easy to find resources and support. There have been many, many Atkins books written and there are endless amounts of websites that offer tips and group support. However, everyone has heard of Atkins and probably has an opinion on it. There are some big misconceptions out there about the nature of the diet, and you’ll no doubt have to defend your new way of eating from time to time.

There are some other minimal downsides to using the Atkins program. You do need to count carbohydrates in everything you eat to make sure that you are staying within your personal carbohydrate range. There is also the issue of Induction, the most hotly debate aspect of the plan. Induction can be difficult to get through if you've had a diet that centers on carbs and sugar. Also, many people try Induction and mistakenly believe that this is the way that the whole diet is going to be. They end up quitting before they get into the actual Atkins plan.

Sometimes, although uncommon, people will experience a carb crash on the 3rd to 5th day of the diet. This reaction is a result of the body finally experiencing ketosis, (running on fat instead of carbohydrates). The effects are transient, but many people have sworn off low-carb diets entirely due to this happenstance.

Overall, with the minor drawbacks considered, Atkins is one of the most popular low-carb diets for a reason. It works. Thousands of people have had success with the Atkins approach to a low-carb way of life.




LINKS OF RELEVANCE



Understanding Lowering Cholesterol

The human body produces oils and other substances that circulate in the bloodstream. An example is insulin, which is secreted from the pancreas in response to the increase in the amount of sugar coming from the food that the person eats. The cells then absorb this, which gives the individual calories that are used as energy.

Another substance that the body produces naturally is cholesterol. This is also ingested in the food people eat. There are two types of cholesterol namely LDL and HDL.

LDL is better known as bad cholesterol. The reason why it is bad is because too much of this in the system may put the person at risk of suffering from either a heart attack or a stroke.

HDL in simple terms is good cholesterol because its job is to regulate the flow the bad one so this can be filtered out of the person’s system. There must be a balance between the two so the individual is healthy.

Whenever people get a blood test, the patient will see a breakdown of the LDL and HDL in the system. Though not that significant as the first two, doctors pay attention to two other figures namely the total cholesterol and the triglyceride level.

In order to be given a clean bill of health, the patient must stay within a certain range. Those who have less than 200mg/dl in total cholesterol are safe. The same goes for someone who has less than 150mg/dl in the triglycerides.

So what happens if the person goes beyond the limit?  In simple terms, the individual is at risk of developing high blood pressure or a heart disease. The good news is that the person can still prevent such a thing from happening.

There are four simple ways to do it and this must be done gradually before something bad really happens to the individual.

The first is to change the diet. This means eating less of those that are high in saturated fats such as red meat and dairy products. This should be changed for fish, fruits, nuts, oatmeal and vegetables.

Studies have shown that those who eat oatmeal regularly are able to reduce the LDL and triglycerides level in just 2 weeks. Imagine what could happen if this is done even after just a month?

The second is exercise. The body has stored fat after how many years of not engaging in any physical activity. Changing the eating habits can only go so far and sweating it out will increase the metabolic rate thus helping reduce the patient’s cholesterol levels.

The third, which doesn't happen often, is for the individual to take supplements to aid in the reduction of cholesterol. Examples of these are bible acid resins, ezetimibe, fibric acid, niacin and statins.

These are available in different brands and studies have proven this can lower the cholesterol from 15% to 30% when this is taken in regularly.
 
Should exercise and dieting not work, the patient must remember that the intake of these drugs has certain side effects. The doctor should explain this before even prescribing this so the individual can choose from the wide range of drugs that can be used to lower one’s cholesterol.

Prevention is the best way to combat any disease.  A regular checkup at the doctor’s office will surely save money instead of being confined in the hospital.

What cause acid reflux disease, its symptoms and treatments

 Acid reflux is the common term for gastroesophageal reflux disease or GORD  (or some countries it is spelt GERD), the condition of abnormal reflux that causes mucosal damages. This disease can affect both adults and children or infants, but gives high vulnerability to pregnant women, smokers and people who doze off right after eating without prior rest.

Gastro-oesophageal Reflux Disease (GORD) is a common condition where the stomach acids out of the stomach acid leaks out of the stomach and into the oesophagus (gullet). The oesophagus is a long tube of muscle that runs from the mouth to the stomach.

Common symptoms of acid reflux include: heartburn, a burning chest pain or discomfort which occurs after eating which is characterized by chest pain; inflammation in the mucosa; dysphagia which is pain and difficulty swallowing; cough and hoarseness, an unpleasant sour taste in the mouth caused by stomach acid coming back up into the mouth (otherwise known as regurgitation). These symptoms are felt by the infected person after eating a fatty meal or drinking liquor, when bending, and worse when constantly smoking.

Acid reflux is primarily caused by the malfunction of the esophageal sphincter. In other cases, it can also be brought about by the abnormal production of the gastric acids. If there is insufficient supply of the stomach acid, the valve in the stomach responsible for churning up foods to the intestine which in turn does not open up when it should. This irritates the esophagus and leads to inflammation.

Some of the factors that can trigger acid reflux are hiatus hernia, zollinger-ellison syndrome, hypercalcemia, scleroderma and systemic sclerosis.

According to paradoxical beliefs, drinking alcohol, tea and coffee can lead to gastro esophageal reflux. But recent studies show that although individuals already infected by this disease can be aggravated by alcohol, tea and coffee, these elements do not cause the disease.  Compared to smoking which amplifies the risks of getting the disease, alcohol, tea and coffee had the least impact. But this doesn't mean that GORD infected people are free to take the beverages stated above. Doctors still suggest avoiding drinking of alcohol in order to shun further aggravation.

Smoking is the chief culprit that causes acid reflux disease. Regular smokers for twenty years are 70% susceptible to acid reflux disease compared to non-smokers. And symptoms of those who already developed the GORD are worsened day by day due to smoking.

The highlight of the research is that great amounts of salts are found to be equivalent to regular smoking in terms of the risk of developing GORD. It is not a common knowledge that table salts can cause acid reflux disease but researchers found out in their studies that people who are constantly using extra salt are 70% at risk to have gastroesophageal reflux disease. Gastroenterologists of New York University Medical Center attested this fact.

Gastroesophageal reflux disease can be diagnosed even by the infected person himself through the appearance of the symptoms. In the occurrence of these symptoms, it is advised to undergo the tests conducted by medical experts to clear doubts of having the disease or to carry out possible treatments. To treat this kind of disorder, there are varieties of ways possible. It can be cured by prescribed drugs such as antacids, by natural way such as change of diet system, elevation of the head when lying down, or to the utmost is surgery. And of course, it will be best to stop or avoid smoking and drinking alcohol especially to people who are vulnerable to acid reflux disease.

Gastroesophageal reflux disease causes a lot of discomfort that it can ruin even your lifestyle. To avoid its bad effects, precautionary measures should be considered. The cliché quote that prevention is better than cure applies always.

The great discomfort always clutching your tummy as though it were a sickly child and constant planning your life around your bathroom-visit cycle (if you know what I mean) is an absolute pain in the arse....literally. This I know first hand after finding out I was a sufferer of this awful Reflux Disease otherwise known as GORD. My life choices over the years have been entirely based around my medical disadvantages. Thus taking away from me the true aims and goals I had planned for my future from childhood through to adulthood. One thing I know that I abused in my youth before I was diagnosed was 'Coke-a-Cola' in daily large amounts. Not the cheap stuff, the real brand which is much stronger. Coke has also known to be stored by the gallon in the boots of American Police Vehicles for use at accident scenes to wash blood off the road due to its corrosive nature. Yuck! I drank that stuff all the time, I didn't go to bed without it almost like a child's teddy bear. No more coke for me I think.

Morning Sickness During Pregnancy

Morning sickness can be one of your first signs that you are pregnant.  This doesn't always mean that you’ll get sick only in the morning. This can happen, morning, noon or night. It will normally occur in the first trimester or your pregnancy and end by the second, this isn't the case in all pregnancies though. Some women will continue with it until the very end of term.

Nausea can happen immediately or you may get lucky and have no morning sickness at all. No one is for certain what causes morning sickness, it is a change in the body that happens during pregnancy. Many women seem to get sick after taking the prenatal pill, try taking it later in the day. Your doctor may even advise you to take some other form of vitamin instead of the pill. Always find out first with your doctor before taking anything new or taking yourself off medication, even prenatal pills/vitamins.

There are a few ways to minimize the sickness, but they don’t work for everyone. Try keeping crackers on hand, I prefer saltines for some reason. Try drinking some ginger ale, it calms the stomach down.  Dry cereal is another good thing to eat, your stomach may just be a little bit hungry and trying to tell you. Remember to take small portions, this way you know if it is all going to come up or not. Sleeping is another good way to avoid it, however it will wake you up. Keep yourself hydrated, not only can this make your sickness come but you can become dehydrated and need to go to the emergency room if you aren't careful.

Smells is another thing that seems to cause morning sickness. Imagine walking into a restaurant and the first thing you smell is grease. Yes, this can easily set it off. Bad smells and even certain tastes, get the feel for your body during the pregnancy and figure out just what sets it off. Knowing how to avoid it, can make a world of difference.

A few reasons you should go to your doctor would be if you begin losing weight because you are constantly sick. If you become dehydrated, faint, look pale, confused or throw up more than four times in a day. Your doctor may be able to prescribe something that will stop it.

Try slowing down a bit, sometimes your body is just exhausted from all the errands you are running and it tries to give you a break. Listen to your body, take a nap, relax and watch a television show…take some time off. If you are looking for remedies for your morning sickness, you may try buying some pregnancy pops. Or if you’d prefer to stay away from the sweets you can wear a bracelet designed to stop morning sickness, they are just like the motion sickness bracelets.  They don’t work for everyone but they could work for you.

Short Basic Pregnancy Outline Guide From The Moment You Discover You're Pregnant.

The first step of your pregnancy, after seeing the little positive stick should to have it confirmed. Call immediately to have a pregnancy test done with your local doctor, you may be in luck and get in that same day or have to wait about a week or two. Patience will become your best friend during this time or your worst enemy, waiting can become a very hard thing when you want to know for sure whether you are or aren't pregnant. More than likely you'll get a phone call a few days later to confirm it.

Set up an appointment to see your OB/GYN or midwife as soon as possible, chances are you'll be meeting his/her staff before you ever meet them. This is the first appointment where your doctor/midwife will want to know all your medical history. If you've been pregnant, what types of sicknesses run in your family, etc. If you can, try making sure you know all of this ahead of time, maybe even have it all down on paper so when he/she asks you are prepared. During the days or weeks leading up to this meeting you may have concerns, write them down and ask them. Believe it or not doctors are there to help you, and they've been asked every question you can possibly think of. Before leaving your doctor may even give you a bag full of goodies all about being pregnant. Read these, they may prove beneficial and not to mention they've got coupons. Your doctor will either give you another appointment or have you set one up before leaving. There are some great books out there if you are really worried about what will happen next or how birth is going to be, check them out at your local library.

Make sure that you get your prenatal vitamins, they are very important during pregnancy. If for some reason you can’t take them, talk with your doctor he/she may be able to prescribe a lower dosage or something else.  You’ll get your first ultrasound, also known as US around week 20, this is normally when you find out what sex the baby is.  However some doctors like to call it safe and give you an ultrasound around 10-12 weeks just to make sure the baby is in the proper location and all is going well. You will also be asked to take an orange drink that you must drink in five minutes. You’ll wait around for an hour to three hours, at which point your blood gets drawn and you can go home. The test determines if you have or have a chance of getting gestational diabetes.

At first your appointments will be about 4 weeks apart until you hit the 36 week and at that point it’ll be two weeks later and a week later after that until the baby is born. By now you should be preparing to have the baby.  Yes, I’m sure you’ll have some anxiety towards the end of your pregnancy. You've come this far, it’s time you see your reward.

The tell-tale symptoms of depression


People who may be suffering from depression or manic disorders actually exhibit or show each and every kind of symptom of depression that doctors will tell you that depressed people have. Sometimes it’s actually quite easy to overlook such symptoms and not be able to help one’s self or others who are suffering from depression for that matter.

There are actually a lot of symptoms of depression that depressed people may actually posses but they don’t have to suffer from each and every one of them before you actually help them get diagnosed and be treated for this illness. Also, since symptoms of depression actually vary, the time of their "attacks" varies as well.

Here are some common examples of symptoms of depression:

Prolonged period of sadness or not feeling "up to it,"  people who are always feeling not in the mood, who’d rather mope around the house and feel sorry for one’s self is the best example for this symptom of depression.

Feels hopeless, perennial pessimist: speaking of feeling sorry for one’s self, another common symptom of depression is when a person actually feels like he/she has nothing to look forward to in his or her life. As for being the perennial pessimist, those who show this symptom of depression are usually very negative about things, again, the feeling of hopelessness comes in to mind.

Guilt-driven, loss of self-worth and helplessness: other symptoms of depression that can be easily seen on people who prefer to mope around all day long are these. Whenever a person feels so guilty over something, that actually makes one a very sad person who feels like he or she doesn't deserve to be happy. Thus, the loss of self-worth, if that person feels like he or she isn't worthy of being happy or enjoying one’s self then that’s clear tell-tale symptom of depression. Helplessness also contribute to being depressed, when assuming that things won’t simply go your way, it’s already a clear saying that you have absolutely no hope in your body at all.

Isn’t interested in finding or taking pleasure; just dropping the hobbies as well as the other things that one used to enjoy: this tell-tale symptom of depression just shows how depressed a person can be, if one is actually too sad to take pleasure even in the very things that one loves then that person is seriously lacking something, rather, that person might well have caught the depression bug.

Fatigue, always tired: people suffering from depression, since they've lost whatever interest in life that they may have had before are actually lacking of physical energy at all times, if one would prefer to just mope around, probably won’t even eat not get enough sleep, a depressed person may well be on their way to not just a mental illness but depression can actually be terrible for one’s physical health as well.

Having trouble concentrating, having bad memory and is indecisive: a person who is suffering from depression easily gives away this tell-tale symptom of depression. Wherein one’s lack of interest with regards to the outside world or for just about anything for that matter can lead to that person’s inability to lose track of things and actually not be able to remember things that happened or what other people said. Lack of interest actually makes depressed people very inattentive.

There are actually more symptoms of depression that can actually help you see if a person (or you) needs to be brought to the doctor to get some help when it comes to depression: lacking sleep, sleeping too much or waking up at wee hours of the morning are all symptoms of depression (if it happens on a daily basis), appetite loss as well as eating too much may show one’s lack of enthusiasm for life. Be weary of sudden weight loss or weight gain in those around you. Being suicidal, talking about death, about wanting to die is another clear indication that that person is depressed. Being restless and irritable and physical symptoms that are usually brought about by poor mental health such as headaches, digestive disorders and various body pains.

CAUSES OF LOW BACK PAIN.


Low back pain is a usual symptom amoung the modern civilised people.It affects mainly the middle aged and young adults of both sexes.People who work on the chair with out exercise and those who carry heavy loads regularly are prone to get this complaint.We can hardly find a person who has not suffered from back pain atleast once in life.The causes of  low backpain ranges from simple reasons like muscular strain to cancer of spine and hence backache should not be ignored.The pain is felt in lumbar and sacral region and may radiate to nearby sites.

The following are some causes for backache.

1) Backache due to diseases in the back.

2) Backache due to gynaecological problems.

3) Backache due to problems in other parts of the body.


1) Backache due to diseases in the back:--
                           
a) Injuries :-

     1) Compression fracture of the vertebral column.
     2) Rupture of intervertebral discs.
     3) Injuries to ligaments and muscles of back.
     4) Lumbosacral strain.
     5) Intervertebral joint injuries.
     6) Fracture of processes of vertebra.

b) Functional backache due to imbalance:-

     1) During pregnancy.
     2) Pot belly.
     3) Diseases of the hip joint.
     4) Curvature in the spine due to congenital defect.
     5) Short leg in one side.
 
c) Backache due to inflammatory conditions:-

     1) Infection of the bone due to bacteria.
     2) Tuberculosis of the spine.
     3) Arthritis.
     4) Brucellosis.
     5) Lumbago or fibrositis.
     6) Inflammation of the muscles.
     7) Ankylosing spondylitis.

d) Backache due to degenerative diseases in the back.

     1) Osteoarthritis.
     2) Osteoporosis in old people.
     3) Degeneration of the intervertebral disc.

e) Tumour in the spine:--

     1) Primary tumour of the bones in the spine.
     2) Metastatic tumours from other sites like prostate,lungs,kidneys,intestine ect.

2) Backache due to gynaecological problems:-

     a) After childbirth.
     b) After gynaecological operations.
     c) Prolapse of the uterus.
     d) Pelvic inflammatory diseases.
     e) Cancerous lesions of the pelvic organs.
     f) Endometriosis.

3) Backache due to problems in other parts of the body.

     a) Renal stones.
     b) Ureteric stone.
     c) Cancer of prostate.
     d) Pancreatitis.
     e) Biliary stones.
     f) Peptic ulcer.
     g) Inflammations of pelvic organs.
     h) Occlusion of aorta and illiac arteries.


Investigation of a case of backache:-

1) Complete blood count.

2) Routine urine examination.

3) Ultrasonography of the abdomen and pelvis.

4) X-ray of the lumbar and sacral region.

5) MRI of the spine.

5) CT scan of abdomen and pelvic region.

6) Examination of rectum,prostate,genitourinary organs.


Treatment of back ache:-

1) Removing the cause for backache.

2) Symptomatic treatment.

2) Back exercises.

3) Traction.

3) Yoga.

5) Surgery.

7) Homoeopathy.


Importance of Warming Up Before Exercise